You want a flat stomach? Check Out 6 things you must do

Too much salt in the diet contributes to edema and bloating. Stick to the recommended 1500 mg of salt intake a day. Don't put salt on the table to add to your dinner and limit the amount whilst cooking.

1. Cut down on salt: Too much salt in the diet contributes to edema and bloating. Stick to the recommended 1500 mg of salt intake a day. Don't put salt on the table to add to your dinner and limit the amount whilst cooking. Avoiding ready meals is a must too as these are laden with salt for flavour.

2. Eat more fiber: Eating a combination of soluble and insoluble fiber is an effective way to stay fit and avoid the bloated feeling that comes with constipation. Foods that are rich in fiber include oranges, mushrooms, raspberries, broccoli and cabbage.

3. Focus on potassium-rich foods: As sodium makes body retain water, potassium helps it to get rid of excess water. Eating potassium-rich foods like bananas and sweet potatoes can help minimise your middle waist. But make sure to exercise right as these can be fattening too.

4. Stay hydrated: Drinking enough water ensures that fibre can do its job to ease constipation too. Not drinking enough water can also aggravate your sodium and potassium levels.

5. Avoid digestive stress: Stay away from foods that are difficult to digest like sugary or fattyfoods. Focus instead on simple meals what are made with whole foods and steamed vegetables to heal digestive system.

6. Ditch artificial sweeteners: Found in flavoured water, diet, low-carbs and sugar-free foods, artificial sweeteners aren't completely digested by body. Bacteria in the large intestine tend to ferment them, causing gas and bloating. Always check food labels to avoid sorbitol, mannitol, xylitol and lacitol.

Read more at Times of India